Pregnancy is truly a beautiful thing, but sometimes the extreme body changes you can experience leave you wondering where your pre-pregnancy body went. With the new changes to your body sometimes getting back in shape after pregnancy can be tough. Don’t fret though; you are not alone facing these challenges and many women have been on the journey before lending jewels of advice. Heed from this valuable knowledge and get the top tips of women who have struggled through and succeeded to get fit post-pregnancy. The following fitness tips will help you get back your muscle tone and desired weight so you can feel and look great.
1. Take a stroll: It is hard to pull away from being with your newborn so instead of trying to squeeze in a fitness class that isn’t suited for your little one, take him for a stroll. Walking is a great way to start redeveloping muscles that you might have lost during pregnancy. Check out your city to see if there are any stroller classes you can join. These classes will not only help to motivate, but is a great place to meet other new moms facing the same challenges.
2. Kegels: Don’t underestimate the power of doing your kegels. After birth your muscles along the pelvic floor are greatly weakened and it is important to do kegel exercises to help strengthen them and reduce things such as urinary incontinence or heal haemorrhoids. Doing kegels will help get you feeling a bit more comfortable which will help not only for your exercises but be beneficial in everyday life.
3. Pilates: A main focus point for post-pregnancy fitness is rebuilding the core. There are a number of different ways you can go about core exercises, one of the top being Pilates. Many Pilates routines target the core muscles while also working on flexibility. If you are worried about leaving your newborn check to see if your city offers classes that are especially suited to bring your little one to.
4. Maximise your fat burn – Cardio is an important part of any exercise routine, but if you are serious about shedding pounds you will need to do a bit of strength training. Increasing your muscle mass will also help to increase your metabolism and maximize the amount of fat you burn. Don’t forget to do the basics such as squats, crunches, push-ups and bicep curls. If you take just a small bit of time to work on these every day, it won’t be long before you start feeling and seeing the difference.
About YummyMummy Fitness
YummyMummy Fitness is the ultimate fitness solution for mums to be and mums who want to gain strength and lose the baby weight. They offer a variety of exercise classes including prenatal fitness classes, Core Rebuild, Stroller Bootcamp, Mum's a Knockout, Play!, Health & Beauty Workshops, Women Personal Training to lose baby weight and Educational Coffee Group Talks.
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